Halloween Dishes (Print Version)
Ingredients:
01 -
8 orange bell peppers.
02 -
2 tablespoons olive oil.
03 -
2 1/4 cups diced yellow onion (about 1 onion).
04 -
1 pound (16 ounces) ground turkey or ground chicken.
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1 tablespoon minced garlic (about 3 garlic cloves).
06 -
1 1/2 cups white basmati rice (cooked according to package instructions).
07 -
1 (15.5 ounce) can black beans, rinsed and drained.
08 -
1 (15 ounce) can tomato sauce.
09 -
1 teaspoon dried oregano.
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1 teaspoon dried basil.
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1/2 teaspoon kosher salt.
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1/4 teaspoon black pepper.
13 -
3/4 cup shredded cheddar or colby jack cheese.
Instructions:
01 -
Preheat oven to 400 degrees F.
02 -
Cut the tops off the bell peppers. Using your smallest paring knife, remove the ribs and seeds from inside. Then, cut jack-o-lantern faces on one side of each pepper. Place peppers in a 9x13-inch baking dish.
03 -
Heat olive oil in a large skillet over medium heat. Add onions. Cook for 5 minutes, stirring occasionally.
04 -
Add ground turkey (or ground chicken) and garlic. Cook another 5 minutes, breaking apart the meat with a wooden spoon or rubber spatula.
05 -
Stir in rice, black beans, tomato sauce, oregano, basil, salt, and pepper. Cook for 3 to 5 more minutes, or until the rice starts to absorb the sauce. Remove from heat.
06 -
Scoop a heaping amount of the rice filling into each pepper. Top each with an equal amount of shredded cheese.
07 -
Pour 1 1/2 cups of water in the bottom of the baking dish. Bake, uncovered, for 10 minutes, or until the cheese melts and the peppers begin to soften.
Notes:
01 -
You can customize the faces on the peppers to create unique jack-o-lantern designs.
02 -
Feel free to substitute the ground turkey or chicken with your preferred protein.
03 -
These peppers can be prepared in advance and baked just before serving.