01 -
1 lb ground beef.
02 -
2 spoons oil.
03 -
Salt and pepper.
04 -
1 yellow onion, cut up (1 cup).
05 -
1 cup red pepper, cut up.
06 -
1 cup green pepper, cut up.
07 -
2 garlic cloves, tiny cut.
08 -
2 cans (14.5 oz) small cut tomatoes.
09 -
1 can (15 oz) tomato sauce.
10 -
1 can (14.5 oz) beef broth (low salt).
11 -
2 1/2 spoons fresh parsley, cut up.
12 -
1/2 spoon dried basil.
13 -
1/2 spoon dried oregano.
14 -
1 cup rice (white or brown).
15 -
Cheese for top if you want.