01 -
1 pound lean turkey meat.
02 -
1/3 cup bread crumbs.
03 -
1 spoon Italian spice.
04 -
1/2 spoon garlic powder.
05 -
1 spoon red pepper flakes.
06 -
2 spoons pesto (if you want).
07 -
Salt and pepper.
08 -
1 spoon olive oil for cooking.
09 -
1/2 spoon olive oil.
10 -
3 garlic cloves, tiny cut.
11 -
1 yellow onion, cut up.
12 -
1 big carrot, sliced.
13 -
1 big can (28 oz) crushed tomatoes.
14 -
1 can (15 oz) light coconut milk.
15 -
4 cups chicken broth (low salt).
16 -
1 spoon Italian spice.
17 -
1 cup orzo pasta.
18 -
1/2 spoon salt.
19 -
Black pepper.
20 -
2-3 cups spinach.
21 -
Parmesan cheese for top.
22 -
Extra pesto for top.