Lemon Poppy Seed Overnight Oats (Print Version)

# Ingredients:

→ Base

01 - 1 cup quick oats
02 - 3/4-1 cup non-dairy milk
03 - 1/4 cup greek or non-dairy yogurt
04 - 1-2 tablespoons honey or maple syrup

→ Flavoring

05 - 1 tablespoon poppy seeds
06 - 2 tablespoons lemon juice
07 - 1 tablespoon lemon zest
08 - 1 teaspoon vanilla extract
09 - Pinch of salt

# Instructions:

01 - Combine all ingredients in a large mixing bowl or container and mix thoroughly.
02 - Cover and refrigerate overnight or minimum 2 hours until thickened.
03 - Stir and serve with optional fresh blueberries and extra yogurt.

# Notes:

01 - Reduce maple syrup if using sweetened yogurt
02 - Start with less milk for thicker consistency

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