Mediterranean Chicken Wraps (Print Version)
# Ingredients:
→ Chicken & Marinade
01 -
Chicken breast, skinless and boneless, 1 1/2 lbs (650g)
02 -
Garlic cloves, minced, 3
03 -
Chili flakes, 1 teaspoon
04 -
Ground black pepper, 1 teaspoon
05 -
Dried mint, 1 1/2 teaspoons
→ Yogurt Sauce
06 -
Plain yogurt, 1/2 cup
07 -
Dried dill (or 1 tablespoon fresh), 1/2 teaspoon
08 -
Salt and pepper to taste
→ Wrap Components
09 -
Tortillas, 3-4
10 -
Your favorite hummus
11 -
Fresh cabbage, chopped, 1 cup
12 -
Everyday salad mix
13 -
Cooked broccoli florets
# Instructions:
01 -
Start by chopping up all your veggies for the salad and get that ready to go. This will make assembly much smoother later!
02 -
Mix together your yogurt with one minced garlic clove, a pinch of salt, and the dill until it's nice and smooth. This is your quick homemade tzatziki!
03 -
Cut your chicken into bite-sized pieces and cook them in a non-stick pan with a tablespoon of olive oil over medium-high heat. Add two cloves of minced garlic, chili flakes, black pepper, and dried mint. Stir well to coat the chicken and cook for 8-10 minutes until golden brown and delicious.
04 -
Lay out your tortillas and build your perfect wrap! Layer with chopped cabbage, the golden chicken, some cooked broccoli if you're using it, salad, a generous spread of hummus, and a dollop of your homemade tzatziki. Roll it all up burrito-style and dig in while it's fresh!
# Notes:
01 -
These wraps are best enjoyed fresh and warm
02 -
You can prep the components ahead and assemble when ready to eat
03 -
Feel free to adjust the spice level by changing the amount of chili flakes