One-pan Lemon Orzo and Salmon (Print Version)
# Ingredients:
01 -
4 salmon fillets.
02 -
1 tablespoon olive oil.
03 -
1 teaspoon paprika.
04 -
1 teaspoon dry parsley.
05 -
½ teaspoon garlic powder.
06 -
¼ teaspoon smoked paprika.
07 -
1 cup dry orzo.
08 -
2 cups shredded kale.
09 -
1 cup frozen peas.
10 -
2 cups low-sodium vegetable broth.
11 -
1 cup full-fat coconut milk.
12 -
1 tablespoon butter.
13 -
2 shallots, diced.
14 -
2 cloves garlic, crushed.
15 -
Juice from ½ lemon.
16 -
1 tablespoon lemon zest.
17 -
½ teaspoon salt.
18 -
½ teaspoon black pepper.
19 -
¼ teaspoon chili flakes.
# Instructions:
01 -
Combine seasonings and rub over salmon fillets.
02 -
Sear salmon in olive oil 3-4 minutes per side until browned. Remove and wipe pan.
03 -
Sauté shallots and garlic in butter. Add orzo and seasonings, then broth, coconut milk, and vegetables.
04 -
Simmer covered 10-12 minutes, stirring occasionally. Add lemon juice and adjust seasoning.
05 -
Return salmon to pan, cover and cook 5-6 minutes more. Garnish with parsley.
# Notes:
01 -
Can use dairy or plant-based butter.
02 -
Stir frequently to prevent sticking.
03 -
Salmon continues cooking with orzo.