Sweet Potato & Black Bean Chili (Print Version)
# Ingredients:
01 -
1 large onion, chopped.
02 -
3 cloves garlic, minced.
03 -
2 large sweet potatoes, peeled and diced.
04 -
1 red bell pepper, diced.
05 -
2 tbsp chili powder (or chipotle and ancho chile powder for a spicier version).
06 -
1 tsp ground cumin.
07 -
1 tsp smoked paprika (optional).
08 -
1/2 tsp salt.
09 -
1/4 tsp black pepper.
10 -
1 can (14.5 oz) diced tomatoes.
11 -
1 can (15 oz) black beans, drained and rinsed.
12 -
2 cups vegetable broth.
13 -
1/4 cup water.
14 -
1/4 cup chopped fresh cilantro (optional).
15 -
Lime wedges, for serving.
16 -
Avocado or sour cream, for serving (optional).
17 -
Warm corn tortillas or crusty bread, for serving (optional).
# Instructions:
01 -
If using a slow cooker, heat a large skillet over medium-high heat. If using an Instant Pot, use the sauté function. Add the chopped onion and cook until it starts to soften, about 3-4 minutes. Add the minced garlic and cook for another minute, until fragrant.
02 -
Add the chili powder, cumin, smoked paprika (if using), salt, and black pepper to the skillet. Cook for 1 minute, stirring constantly. Add the diced sweet potatoes and red bell pepper. Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.
03 -
If using a slow cooker, transfer the mixture to the slow cooker. Add the diced tomatoes, black beans, vegetable broth, and water. Cover and cook on low for 6-8 hours or high for 3-4 hours. If using an Instant Pot, add all the ingredients to the pot, close the lid, and cook on high pressure for 20-25 minutes. Let the pressure release naturally for 10 minutes before quick-releasing any remaining pressure.
04 -
Serve the chili hot, garnished with chopped cilantro if desired. Offer lime wedges, avocado or sour cream, and warm corn tortillas or crusty bread on the side.
# Notes:
01 -
This recipe is vegan and gluten-free, making it suitable for various dietary preferences.
02 -
The chili can be made ahead and refrigerated or frozen for later use.
03 -
Adjust the spice level by using different types of chili powder or adding more smoked paprika.
04 -
The combination of sweet potatoes and black beans provides a hearty and flavorful vegetarian chili.