Chicken Salad with Cottage Cheese (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 cup of shredded rotisserie chicken, finely chopped
02 -
1/4 cup finely diced celery sticks
03 -
1/4 cup diced red onion chunks
04 -
1/2 cup cottage cheese made with 2% milk
05 -
2 tablespoons of sliced green onions
06 -
1/4 cup of either spicy or mild jarred banana peppers, chopped
→ Seasonings
07 -
1/2 teaspoon of Dijon-style or zesty mustard
08 -
1/4 teaspoon each of table salt and cracked black pepper
09 -
1/2 teaspoon garlic powder
# Instructions:
01 -
Blend the cottage cheese, mustard, garlic powder, salt, and pepper in a food processor until it turns into a smooth mixture.
02 -
In a big bowl, stir together the blended dressing with the chicken, banana peppers, red onions, celery, and green onions. Taste it and add more seasonings if you want. Serve immediately or chill for later.
# Notes:
01 -
A meal that’s high in protein and keeps carbs in check
02 -
Use spicy or mild banana peppers, depending on how you like it