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Elevate the classic chicken salad by using protein-rich cottage cheese in place of traditional mayonnaise. This modern twist incorporates zesty banana peppers for an unforgettable flavor combination that makes meal prep both nutritious and delicious.
The smooth, creamy texture and enhanced protein content make this version a standout choice for health-conscious cooks. The combination of ingredients creates layers of flavor that improve over time.
Key Ingredients
- Shredded Rotisserie Chicken: Forms the protein base
- Cottage Cheese: Creates the creamy dressing
- Banana Peppers: Adds tangy brightness
- Diced Celery: Provides texture and crunch
- Red Onion: Offers sharp flavor notes
- Dijon Mustard: Binds and seasons the dressing
- Sliced Green Onions: Adds fresh garnish
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Preparation Method
- Prepare the Base
- Process cottage cheese until completely smooth. Incorporate mustard and seasonings during blending for even distribution.
- Prep Vegetables
- Dice celery, onions, and peppers uniformly. This ensures balanced flavor distribution throughout the salad.
- Prepare Chicken
- Remove skin and bones, then shred chicken into bite-sized pieces. Combine thoroughly with the cottage cheese mixture.
- Complete Assembly
- Fold vegetables into the chicken mixture carefully. Allow flavors to develop in the refrigerator before serving.
This protein-forward recipe transforms a classic comfort food into a nutritious option without sacrificing taste. The cottage cheese provides a creamy base while adding valuable protein.
Make-Ahead Tips
Prepare larger batches for convenient weekday meals. Portion into individual containers for easy access. The flavors continue developing during storage.
Serving Options
- Serve over fresh greens for a light lunch
- Use in whole grain wraps
- Fill hollowed vegetables for presentation
- Pair with fresh fruit or vegetables
Storage Guidelines
Store in sealed containers for up to three days refrigerated. Stir before serving to redistribute ingredients. The cottage cheese base helps maintain moisture and texture.
Recipe Summary
This protein-enriched chicken salad demonstrates how thoughtful ingredient substitutions can enhance both nutrition and flavor. The combination of tender chicken, creamy cottage cheese, and crisp vegetables creates a satisfying meal that's perfect for health-conscious dining.
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Frequently Asked Questions
- → Why should I blend the cottage cheese?
- It turns the cottage cheese into a velvety, smooth base similar to what you'd get with mayo.
- → Can I make this dish with grilled chicken?
- Definitely! Grilled, baked, or even boiled chicken works just as well.
- → How long will this keep in the fridge?
- Store it in a sealed container in the refrigerator for up to three days.
- → Are the banana peppers optional?
- For sure! Use them to add tang or leave them out if they're not your thing.
- → Is this recipe okay for keto diets?
- Yes! With only about 5g net carbs per serving, it fits perfectly into keto meal plans.