Chia Banana Peanut Butter (Print Version)
# Ingredients:
→ Base Ingredients
01 -
3 tablespoons chia seeds
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1 tablespoon honey or pure maple syrup
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1 pinch cinnamon
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1 mashed ripe banana
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2 teaspoons peanut butter (natural, unsweetened)
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1 cup of any plant-based milk
→ Optional Toppings
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Extra peanut butter for drizzle
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Fresh banana slices
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Vanilla yogurt, dairy or non-dairy
# Instructions:
01 -
Use a fork to mash up a ripe banana. Transfer it to a mason jar or any glass container with a lid.
02 -
Pour in your choice of milk, then add the maple syrup or honey, chia seeds, peanut butter, and cinnamon to the jar.
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Make sure everything’s mixed up really well. Tighten the lid and pop the jar in the fridge to thicken for 2 to 3 hours, or just leave it overnight. If you can, give it another stir before sleeping to stop the chia seeds from settling in one spot.
04 -
Take the chia pudding out when it’s ready. Add some vanilla yogurt on top, drizzle on more peanut butter, or set a few banana slices on there!
05 -
Keep the jar sealed tight in the fridge. You’ve got about 5 days to enjoy it.
# Notes:
01 -
Works great as a make-ahead breakfast idea
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You can prepare this the night before for an easy morning meal
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It’s packed with protein and lots of fiber