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This overnight banana-peanut butter chia pudding combines simple pantry ingredients into a luxuriously creamy breakfast. The natural thickening power of chia seeds transforms basic ingredients into a velvety pudding texture while you sleep. Through countless test batches in professional kitchens, this recipe has proven to be the perfect balance of nutrition and indulgence for busy mornings.
When serving this to a local cooking class recently, even chia skeptics were impressed by how the familiar comfort of peanut butter and banana complemented the unique texture of the chia seeds.
Key Ingredients
- Chia seeds: Store in an airtight container in a cool, dark place to preserve freshness and nutritional benefits.
- Plant-based milk: Unsweetened oat milk provides ideal creaminess, though any dairy-free milk works well.
- Natural peanut butter: Choose single-ingredient versions for the smoothest incorporation.
- Ripe bananas: Well-spotted bananas offer optimal sweetness and mashing consistency.
- Maple syrup: Provides balanced sweetness that enhances other flavors.
- Cinnamon: Just a touch adds subtle warmth and depth.
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Preparation Method
- Banana Processing
- Choose a fully ripened banana with dark spots. Remove peel and mash thoroughly in a medium bowl until completely smooth with no lumps remaining.
- Mixing the Foundation
- Add 1½ cups plant milk to mashed banana. Incorporate ¼ cup well-stirred natural peanut butter. Season with ½ teaspoon cinnamon and 2 tablespoons maple syrup. Whisk until fully blended.
- Incorporating Chia
- Gradually whisk in ⅓ cup chia seeds, stirring continuously. Continue mixing for 60 seconds to prevent seed clumping. Clean bowl sides with spatula.
- Setting Process
- Pour into sealed container. Rest 10 minutes at room temperature. Stir once more to distribute seeds evenly. Cover tightly.
This recipe emerged from professional kitchen experimentation with dairy-free alternatives. The resulting texture rivals traditional puddings, earning it regular requests from both children and adults.
Storage Guidelines
Keeps fresh for 5 days when refrigerated properly. Ideal for weekly batch preparation - portion into individual containers for convenient grab-and-go servings.
Suggested Toppings
- Fresh mixed berries with honey drizzle
- Toasted coconut and dark chocolate shavings
- Crunchy granola with fresh banana slices
Common Solutions
- Liquid separation: Normal occurrence - incorporate with gentle stirring
- Overly thick: Thin gradually with additional milk
- Too loose: Adjust with small amounts of chia seeds
This reliable breakfast staple combines convenience with balanced nutrition. Its versatility and consistent results make it a professional kitchen favorite, delivering satisfaction in every carefully crafted spoonful.
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Frequently Asked Questions
- → What’s the minimum time needed for the pudding to set?
- You’ll need at least 2 to 3 hours for it to firm up, but leaving it in the fridge overnight works even better.
- → Can I pick a different milk for this recipe?
- Sure! Use options like oat milk, coconut milk, or even almond milk—it all works great.
- → How long can this stay fresh in the fridge?
- You can safely store it in a sealed container for up to 5 days.
- → Is there a swap for maple syrup?
- Absolutely! Honey is a great alternative for sweetening this pudding.
- → What are some topping ideas?
- Try adding fresh banana slices, a dollop of yogurt, extra peanut butter, or a sprinkle of cinnamon to mix things up.