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These crispy Cottage Cheese Tots transform simple ingredients into a protein-rich snack that's both nutritious and delicious. By combining cauliflower with cottage cheese, we create perfectly crispy bites that satisfy cravings while sneaking in extra vegetables and protein.
After my sister shared this recipe, it's become a weekly staple in my kitchen. My children, who usually avoid vegetables, now request these tots regularly - even asking to help make them.
Essential Ingredients Selection
- Cottage cheese: Choose full-fat for best texture and flavor
- Cauliflower: Fresh, firm heads without brown spots
- Breadcrumbs: Plain or seasoned work well
- Parmesan cheese: Freshly grated adds best flavor
- Eggs: Essential for binding
- Scallions: Adds subtle onion flavor
- Seasonings: Customize to your taste
Detailed Step-by-Step Instructions
- Cauliflower Preparation:
- Cut into small florets. Steam until tender but not mushy. Drain thoroughly in colander. Press with clean kitchen towel. Let cool completely.
- Mixture Creation:
- Pulse cauliflower in food processor. Add cottage cheese and blend. Mix in remaining ingredients. Check consistency. Adjust seasonings.
- Tot Formation:
- Scoop mixture with tablespoon. Shape into cylindrical tots. Place on lined baking sheet. Leave space between each. Reshape if needed.
- Baking Process:
- Preheat oven to 425°F. Spray tots lightly with oil. Bake for 10 minutes. Flip carefully. Continue baking until golden.
- Final Crisping:
- Watch for golden brown color. Check bottom for browning. Test one for doneness. Let cool slightly. Serve while hot.
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My family particularly loves these tots with homemade ranch dipping sauce. The way they crisp up while staying tender inside reminds us of traditional potato tots, but with added nutrition that makes me feel good about serving them.
Storage Success
These tots keep beautifully in both refrigerator and freezer. I often make a double batch, freezing half on a baking sheet before transferring to freezer bags. They reheat perfectly in the oven, maintaining their crispy exterior.
Make-Ahead Tips
Prepare the mixture up to a day ahead, storing covered in the refrigerator. Shape and bake just before serving for the crispiest results. Having the mixture ready makes weeknight dinners much easier.
Serving Suggestions
We enjoy these tots as both snacks and side dishes. They pair perfectly with grilled meats or fish, and make excellent appetizers for gatherings. My children love them in their lunch boxes at room temperature.
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Chef's Helpful Tips
- Squeeze out every bit of moisture possible
- Use a food processor for best texture
- Make uniform sizes for even cooking
These Cottage Cheese Tots have revolutionized our family's approach to healthy snacking. The combination of protein-rich cottage cheese and vegetables creates something truly special that satisfies both nutritional needs and cravings for comfort food.
Frequently Asked Questions
- → Why use cottage cheese?
- Cottage cheese adds protein and helps bind the tots while keeping them moist inside.
- → Can I make these ahead?
- Yes, form the tots and refrigerate for up to 24 hours before baking, or freeze for up to 3 months.
- → Why steam the cauliflower first?
- Steaming ensures the cauliflower is tender enough to mash and form into tots.
- → Can I make these gluten-free?
- Yes, simply substitute the breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
- → How do I prevent them from falling apart?
- Ensure the cauliflower is well-drained and don't skip the egg, which helps bind the mixture together.