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Simple Greek Cottage Cheese Salad

Featured in Fresh and Filling Salads.

This Simple Greek Cottage Cheese Salad transforms basic ingredients into a tasty and filling meal in only 5 minutes. Creamy cottage cheese pairs with cool cucumbers, juicy tomatoes, sweet peppers, and tangy olives for a variety of flavors. A light olive oil dressing and herbs add freshness, and it's a great choice for busy days when cooking isn't an option. Pair it with crackers or bread for extra texture.
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Updated on Thu, 27 Feb 2025 23:01:52 GMT
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A vibrant salad bowl featuring cucumbers, tomatoes, salt-brined olives, and creamy cottage cheese. Pin it
A vibrant salad bowl featuring cucumbers, tomatoes, salt-brined olives, and creamy cottage cheese. | quickierecipe.com

This Mediterranean-inspired cottage cheese salad has become my kitchen staple for quick, protein-rich meals. The creamy cottage cheese base pairs perfectly with garden-fresh vegetables, creating a satisfying dish that takes mere minutes to assemble. What started as a creative twist on traditional Greek flavors has evolved into an essential part of my weekly meal rotation.

The key to this salad's success lies in selecting crisp English cucumbers and properly draining the cottage cheese - small details that make a significant difference in the final texture and taste.

Essential Ingredients

  • Cottage Cheese: Select whole milk variety for richness, drained for optimal texture
  • Cherry Tomatoes: Ripe and sweet, halved for maximum flavor
  • English Cucumber: Provides reliable crunch with minimal seeds
  • Red Bell Pepper: Fresh and crisp, adding color and sweetness
  • Kalamata Olives: Rich Mediterranean flavor
  • Extra Virgin Olive Oil: High-quality for best taste
  • Mediterranean Herb Blend: Ties all components together
A bowl of vegetables, including tomatoes, cucumbers, and olives, is topped with feta cheese. Pin it
A bowl of vegetables, including tomatoes, cucumbers, and olives, is topped with feta cheese. | quickierecipe.com

Preparation Method

Prepare the Base
Drain cottage cheese in a fine-mesh strainer while preparing other ingredients.
Vegetable Preparation
Cut tomatoes in half, dice cucumber uniformly, slice peppers thinly. Keep cuts consistent for ideal texture.
Assembly
Layer cottage cheese as foundation, arrange prepared vegetables on top.

Customization Options

  • Add garbanzo beans for extra protein
  • Include diced avocado for richness
  • Top with toasted seeds for crunch
  • Mix in extra cucumber for freshness

Storage Guidelines

  • Store components separately until serving
  • Use sealed containers for cut vegetables
  • Best used within 2-3 days
  • Add dressing components fresh

Ideal Serving Occasions

  • Midday meals
  • After exercise
  • Summer evening dining
  • Prepared lunch portions

Troubleshooting

  • Needs more flavor? Increase seasonings or add citrus
  • Excess moisture? Extended cheese draining time
  • Increase satiety? Incorporate legumes or grains
  • Enhanced richness? Choose full-fat dairy

Advance Preparation

Weekend vegetable preparation streamlines weekday assembly. Store components individually for optimal freshness and quick meal assembly.

Closing Notes

This versatile salad demonstrates how simple ingredients can create satisfying, nutritious meals with minimal kitchen time. It's an ideal solution for maintaining healthy eating habits during busy periods.

Quality ingredients and proper preparation techniques ensure consistent results. The recipe serves as a foundation for endless variations.

Adaptability is key - adjust ingredients based on availability and preference while maintaining the basic framework for reliable results.

A bowl of vegetables, including tomatoes, cucumbers, olives, and cheese, is displayed on a table. Pin it
A bowl of vegetables, including tomatoes, cucumbers, olives, and cheese, is displayed on a table. | quickierecipe.com

Frequently Asked Questions

→ Can I make this ahead of time?
It’s best eaten right away, but you can chop the veggies beforehand and mix it up later.
→ What’s in Greek seasoning?
It usually features oregano, garlic, basil, salt, pepper, and other Mediterranean spices.
→ Can I swap in other veggies?
Of course! Use whatever vegetables you love that keep the Greek flavors.
→ Which cottage cheese is best?
All types work, but full-fat has the creamiest and richest taste.
→ How do I make this more filling?
Add some crusty bread or some crackers to round out the meal with grains.

Cottage Cheese Greek Salad

A tasty, protein-filled salad combining creamy cottage cheese, fresh vegetables, olives, and Greek spices for a quick, healthy option.

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes
By: Meryem

Category: Salads

Difficulty: Easy

Cuisine: Inspired by Greek flavors

Yield: 2 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Base

01 1 cup of creamy cottage cheese
02 1/4 of an English cucumber, cut into little cubes
03 A handful (1/3 cup) of cherry tomatoes, sliced into quarters
04 1 red bell pepper, diced
05 A couple of black olives (1/4 cup)

→ Seasonings & Garnish

06 Fresh dill or basil—you pick!
07 1 teaspoon of vibrant Greek spice blend
08 1/4 cup of finely chopped red onion (if you feel like it)
09 1 tablespoon of good-quality olive oil

Instructions

Step 01

Grab a medium-sized bowl and toss in the cottage cheese, diced cucumber, quartered tomatoes, red bell pepper, olives, and the optional onions.

Step 02

Stir everything lightly until it’s all mixed but still chunky.

Step 03

Pour the olive oil over the top, then sprinkle in some Greek seasoning. Add as much or as little as you like!

Step 04

Scatter fresh dill or basil on top for that extra pop. Enjoy it right away—solo, or along with some crusty bread or crunchy crackers.

Notes

  1. A no-cook meal packed with protein and fiber
  2. Pairing it with crackers or sourdough makes it a satisfying dish

Tools You'll Need

  • A mixing bowl that holds everything comfortably

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has dairy (cottage cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: ~
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~