Creamy Cajun Chicken Soup

This keto-friendly Cajun soup combines tender chicken with peppers, celery, and creamy cheese in a spicy broth. Ready in 40 minutes with only 8 net carbs per serving.

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Updated on Wed, 01 Jan 2025 17:37:34 GMT
A close-up of a bowl of creamy chicken soup with vegetables, featuring shredded chicken, diced tomatoes, and colorful bell peppers, with a spoon resting inside.
A close-up of a bowl of creamy chicken soup with vegetables, featuring shredded chicken, diced tomatoes, and colorful bell peppers, with a spoon resting inside. Pin it
A close-up of a bowl of creamy chicken soup with vegetables, featuring shredded chicken, diced tomatoes, and colorful bell peppers, with a spoon resting inside. | quickierecipe.com

Let me share my favorite cozy Cajun creation! This Creamy Cajun Chicken Soup has become my go to comfort meal that keeps everyone coming back for seconds. The way those bold spices blend with the rich creamy broth is absolutely magical. And the best part? It's keto friendly but tastes so indulgent you'd never guess!

Why You'll Love This Soup

I fell in love with this recipe because it hits all the right notes! That perfect balance of spicy and creamy is just incredible. Plus it's so satisfying while keeping those carbs low. As a busy cook I appreciate how everything comes together in one pot makes cleanup a breeze!

Ingredients Breakdown

  • Butter: Creates such a lovely rich base.
  • Minced Garlic: Fresh garlic makes all the difference!
  • Vegetables: That classic trinity plus extras builds amazing flavor.
  • Chicken: I love using thighs they stay so tender.
  • Spices: That Cajun seasoning brings the magic.
  • Hot Sauce: Add it to taste for perfect heat.
  • Fire Roasted Tomatoes: That smoky flavor is everything.
  • Chicken Broth: Use homemade if you have it!
  • Heavy Cream: Makes it luxuriously smooth.
  • Cream Cheese: The secret to that silky texture.

Let's Get Cooking

Start with the Veggies
Watch those vegetables soften in butter they release such amazing aromas!
Adding the Chicken
Those Cajun spices bloom beautifully as the chicken cooks.
Shredding Time
The chicken should be perfectly tender for shredding.
Creating That Creamy Base
When that cream and cream cheese melt in pure magic happens!
The Grand Finale
Everything comes together in one beautiful pot of comfort.

Perfect Pairings

I love serving this with keto friendly biscuits or a crisp side salad. Sometimes I'll make air fryer grilled cheese for the non keto folks. Those toppings though shredded cheese crispy bacon bits they take it over the top!

My Best Tips

After making this countless times I've learned a few tricks! Use room temperature cream cheese for the smoothest texture. Taste and adjust those spices as you go everyone's heat preference is different. And don't skip those fresh herbs at the end they make everything pop!

Keep It Fresh

This soup is perfect for meal prep! It keeps beautifully in the fridge and even freezes well. Just warm it gently when you're ready to enjoy again adding a splash of cream if needed to bring back that silky texture.

Why This Recipe Works

Whether you're watching your carbs or just craving comfort food this soup delivers! It's become my most requested recipe even from folks who aren't following keto. The combination of flavors and that creamy texture just can't be beat!

A creamy chicken soup with colorful vegetables, served in a blue pot. Pin it
A creamy chicken soup with colorful vegetables, served in a blue pot. | quickierecipe.com

Frequently Asked Questions

→ Is this soup keto-friendly?

Yes, with only 8 net carbs per generous 1.25 cup serving, this soup fits well into a keto diet plan.

→ Can I adjust the spice level?

Yes, you can adjust the amount of Cajun seasoning and hot sauce to make it milder or spicier to taste.

→ What can I serve with this soup?

Top with green onions, sharp cheddar cheese, and extra hot sauce. For keto dieters, serve with keto bread or crackers.

→ Can I use different vegetables?

Yes, while the traditional trinity of onions, celery, and peppers gives it Cajun flavor, you can adjust vegetables to your preference.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to prevent cream from separating.

Conclusion

A delightful Cajun-style soup that brings together tender chicken, fresh vegetables, and a creamy, spicy broth. Perfect for those following a keto diet or looking for a flavorful, comforting meal.

Creamy Cajun Chicken Soup

A rich, creamy soup featuring tender chicken and vegetables in a spicy Cajun-seasoned broth. Perfect for keto dieters and flavor lovers alike.

Prep Time
5 Minutes
Cook Time
35 Minutes
Total Time
40 Minutes
By: Meryem

Category: Soups & Stews

Difficulty: Intermediate

Cuisine: Cajun

Yield: 8 Servings (10 cups)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 1 tablespoon butter or olive oil.
02 1 tablespoon garlic.
03 1 cup onion, chopped.
04 1 cup carrots, chopped.
05 1 1/2 cup celery, chopped.
06 1 1/2 cup bell pepper, chopped.
07 1 1/2 pounds chicken breast.
08 2 tablespoons Old Bay or Cajun seasoning.
09 2 teaspoons hot sauce.
10 1 (14 ounce) can fire roasted tomatoes, drained.
11 3 cups chicken broth.
12 1/4 cup heavy cream.
13 8 ounces cream cheese, softened.

Instructions

Step 01

Heat oil in Dutch oven, cook garlic, onion, celery, bell pepper, and carrots 3-4 minutes until tender.

Step 02

Add chicken, seasonings, tomatoes, and broth. Simmer covered for 30 minutes.

Step 03

Remove chicken and shred while adding cream and cream cheese to soup.

Step 04

Whisk until cream cheese dissolves, return chicken to pot.

Step 05

Top with green onions, cheddar cheese and hot sauce if desired.

Notes

  1. Keto-friendly at 8 net carbs per serving.
  2. Can adjust spice level to taste.
  3. Serving size is 1.25 cups.

Tools You'll Need

  • Dutch oven or large pot.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (cream, cream cheese).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 238
  • Total Fat: 8.3 g
  • Total Carbohydrate: 10.8 g
  • Protein: 21.7 g