
This protein-packed Pizza Bowl transforms classic pizza flavors into a nourishing, low-carb meal. The cottage cheese base creates a creamy, satisfying foundation while delivering the familiar taste of your favorite pizzeria slice. After perfecting this recipe through countless tests, the result is a balanced blend of comfort food and nutrition.
The combination of melted cheese and Italian seasonings creates an authentic pizza experience that surprises even the most dedicated pizza lovers. Getting the proportions right is key to achieving that classic pizza flavor profile.
Key Components
- Cottage Cheese: Full-fat, well-drained variety recommended
- Marinara Sauce: Choose a rich, herb-infused variety
- Herb Blend: Traditional Italian seasoning mix
- Granulated Garlic: For authentic pizza shop flavor
- Shredded Mozzarella: Low-moisture variety melts best

Preparation Steps
- Base Preparation
- Strain excess liquid from cottage cheese. Blend with chosen seasonings until well combined. Maintain some texture. Adjust seasonings to taste.
- Building the Bowl
- Begin with seasoned cottage cheese mixture. Incorporate marinara sauce gradually. Fold in initial portion of cheese. Add preferred toppings. Create indentations for toppings. Finish with remaining cheese layer.
- Heating Methods
- Conventional Oven: Heat to 400°F. Use oven-safe container. Place on sheet pan. Monitor final minutes. Optional broil finish.
Air Fryer Method: Set to 350°F. Use appropriate container. Check after 8 minutes. Look for melted edges.
The secret to achieving the creamiest texture lies in thoroughly incorporating the first layer of cheese before adding the final topping. This technique ensures even melting and optimal flavor distribution.
Temperature Guidelines
Precise temperature control ensures proper cheese melting. Monitor carefully to achieve the ideal consistency without overcooking.
Advance Preparation
These bowls can be assembled ahead without the final cheese layer. Store covered for up to three days, adding cheese just before heating.
This innovative Pizza Bowl offers a practical solution for maintaining a balanced diet while enjoying classic pizza flavors. Its adaptability allows for endless variations, making it suitable for various dietary preferences and taste preferences.

Frequently Asked Questions
- → Is milk a good substitute for half & half?
- Sure, you can use regular milk, but it won’t be as creamy or rich.
- → Can I change the thickness of the sauce?
- Add more flour mixed with milk to make it thicker, or thin it by stirring in extra half & half.
- → Can this sauce be made in advance?
- Yes! Keep it in a sealed container in the fridge for up to 3 days.
- → What are the best uses for this sauce?
- Try it on pizza, pasta, as a dip, or mix it into any creamy dish you like!
- → Can I add extra herbs or spices?
- Absolutely! Use whatever seasonings or herbs you prefer to customize the flavor.