Jamaican Vegan Curry

Featured in Family Dinner Ideas.

This vegan Jamaican chickpea curry turns simple ingredients into a bright and hearty dish inspired by Caribbean flavors. Chickpeas mix with fresh veggies like carrots, broccoli, cauliflower, and potatoes in a creamy coconut curry spiced with allspice, curry powder, and turmeric. The Scotch Bonnet pepper delivers traditional kick, but it's optional if you prefer less heat. Ready in under 25 minutes, it's an easy, one-pot meal that's naturally gluten-free and plant-based.
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Updated on Mon, 24 Feb 2025 14:40:40 GMT
A hearty dish of curry with fresh veggies and rice. Pin it
A hearty dish of curry with fresh veggies and rice. | quickierecipe.com

This vibrant Caribbean chickpea curry delivers a delicious fusion of island flavors, simmered in a velvety coconut sauce. The aromatic blend of turmeric, allspice and fresh vegetables creates a deeply satisfying meat-free meal that captures authentic Caribbean taste.

A recent family dinner proved this curry can win over even dedicated meat lovers. The enticing aroma of toasted spices and creamy coconut milk creates an irresistible dish that brings everyone to the table.

Key Ingredients

  • Chickpeas: Use firm canned or home-cooked chickpeas that hold their shape. Unsalted varieties work best for seasoning control.
  • Coconut Milk: Select full-fat canned coconut milk without additives for the creamiest sauce.
  • Caribbean Curry Powder: Traditional Jamaican curry powder provides authentic warm, earthy flavors.
  • Fresh Vegetables: Choose crisp carrots, uniform potato chunks, and fresh cauliflower florets.
  • Base Aromatics: Fresh ginger root and whole garlic cloves build the foundation.
  • Scotch Bonnet: Traditional pepper that adds distinctive heat and fruit notes.

Curry Method

Base Layer:
Start with slowly sautéed onions until soft and fragrant for essential flavor depth.
Spice Bloom:
Gently toast curry powder to release oils and intensify flavors.
Sauce Building:
Incorporate coconut milk slowly while stirring for silky texture.
Vegetable Addition:
Add vegetables in stages based on cooking time for perfect doneness.
A bowl of soup with vegetables and beans. Pin it
A bowl of soup with vegetables and beans. | quickierecipe.com

Caribbean cooking traditions emphasize the importance of layering flavors while allowing each ingredient to shine through in the finished dish.

Cooking Times

Each vegetable should reach ideal tenderness while maintaining its distinct texture and flavor.

Serving Suggestions

Pair with aromatic basmati rice or fresh roti, ensuring plenty of sauce for serving.

Variations

Adapt with seasonal vegetables while keeping the authentic spice blend as your flavor base.

Storage

Store refrigerated up to 5 days. Flavors develop further overnight.

A bowl of soup with vegetables and beans. Pin it
A bowl of soup with vegetables and beans. | quickierecipe.com

This time-tested recipe balances traditional Caribbean methods with modern adaptations, creating a curry that's both authentic and accessible.

Frequently Asked Questions

→ How can I make this curry milder?
Replace the Scotch Bonnet pepper with a milder jalapeno or skip the pepper completely. You can also adjust how much hot sauce you add.
→ Is there a substitute for Jamaican curry powder?
Yes, you can use regular curry powder. To keep the flavors similar, mix in extra turmeric and allspice.
→ What other vegetables work well in this recipe?
You can swap in mushrooms, cabbage, green beans, or bell peppers if you'd like.
→ How do I store leftovers?
Put your leftovers in a sealed container and keep them in the fridge for up to three days. Warm them on the stovetop when ready to eat.
→ What side dishes go well with this curry?
Serve it alongside rice, quinoa, or roti. Plantains or a fresh Caribbean-style slaw are great options too.

Jamaican Vegan Curry

A comforting Caribbean-style curry with chickpeas and vibrant vegetables simmered in a seasoned coconut milk sauce.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes
By: Meryem

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Jamaican

Yield: 4 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Base

01 1 medium onion, finely chopped
02 1 teaspoon freshly grated ginger
03 3 garlic cloves, finely minced
04 1 Scotch Bonnet pepper, diced (can swap with Jalapeno)

→ Spices

05 1 teaspoon allspice
06 1-2 tablespoons of Jamaican or standard curry powder
07 Salt as needed
08 1 teaspoon turmeric powder
09 Hot sauce as preferred

→ Liquids

10 Half a can of coconut milk (approx. 7oz/200ml)
11 1½ cups of veggie stock or broth

→ Vegetables

12 1 medium carrot, thinly cut
13 1 cup broccoli florets
14 1 tomato, finely chopped
15 1 can of chickpeas (roughly 1½ cups/250g)
16 1 medium potato, cut into cubes
17 1 cup cauliflower florets

Instructions

Step 01

Warm a neutral oil in a Dutch oven on medium-high setting. Toss in the onion and cook for 2-3 minutes until it softens and looks clear.

Step 02

Mix in the garlic, Scotch Bonnet, ginger, curry powder, allspice, and turmeric. Let them cook together for just 1 minute until the aroma fills the kitchen.

Step 03

Pour in the coconut milk and veggie broth, then bring it to a gentle boil. Add the potato, carrot, and tomato. Let it simmer for 3-4 minutes.

Step 04

Now, add in the broccoli, cauliflower, and chickpeas. Sprinkle with some salt. Let it gently simmer for 5-8 minutes or until the veggies can be easily pierced with a fork.

Step 05

Turn off the heat. Taste test and tweak it with more salt and hot sauce as you like.

Notes

  1. Use extra turmeric and allspice if you don’t have curry powder.
  2. Feel free to change how much liquid you use depending on the consistency you like.
  3. Switch up the veggies to suit what you like or have on hand.

Tools You'll Need

  • Dutch oven or large soup pot (5-6 quarts)
  • A cutting board
  • Sharp kitchen knife
  • Measuring tools: cups and spoons

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 309
  • Total Fat: 14 g
  • Total Carbohydrate: 40 g
  • Protein: 10 g