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This protein pudding turns basic stuff into a smooth, filling snack that's great for anyone wanting more protein without any hassle. With more than 50g of protein in each serving, it makes a fantastic after-workout bite or healthy sweet option that won't mess up your food plan. The best part is how easy it is—just combine, mix, and dig in!
I whipped this up when I couldn't stand another protein shake. These days it's what I grab for my afternoon boost that handles my sweet cravings while helping me hit my protein targets. I really love making the chocolate one with a bit of almond butter mixed in—tastes like a treat but keeps me going through my evening gym sessions.
Ingredients
For this Protein Pudding, grab these items:
- Greek yogurt: 1 cup (250g), gives you that thick, smooth foundation plus extra protein.
- Protein powder: ½ cup (40g), cranks up the protein and adds good taste.
- Nut butter: 1-2 tbsp, brings healthy fats, richness, and makes you feel fuller.
- Cocoa powder: 1 tbsp, offers deep chocolate taste without loading up on calories.
- Maple syrup or honey: 1-2 tbsp, brings natural sweetness you can tweak how you like.
- Milk: Splash, helps get the texture just right if needed.
Step-by-Step Instructions
Try these steps for an awesome Protein Pudding:
- Start With Foundation
- Put Greek yogurt in a bowl for that thick, creamy start.
- Mix In Protein
- Slowly add protein powder, using a sifter to avoid lumps.
- Add Some Good Fats
- Mix in nut butter to make it richer with healthy fats.
- Boost The Taste
- Throw in cocoa powder (or vanilla extract) with a tiny bit of salt.
- Mix Until Smooth
- Keep stirring, adding milk if needed to get the right thickness.
- Make It Your Own
- Adjust how sweet it is, chill for 30 minutes, then top it however you want.
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Tasty Variations To Try
The main recipe works with many changes like adding berries, fruit jams, coffee powder, or trying different protein powder flavors.
Great For Busy Days
This pudding works well for planning ahead. Keep it in your fridge up to three days or freeze it for as long as two months.
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My first try at protein pudding was a lumpy, too-sweet mess because I dumped in too much protein powder without mixing it right. Now I add the powder bit by bit while constantly stirring, and I taste as I go before adding any sweeteners. What gets me most about this snack is how it turns getting your protein from a boring task into something you can't wait to eat. If you're into sports, fitness, or just want more protein daily, this pudding gives you a tasty way that feels more like a treat than a health food.
Frequently Asked Questions
- → What type of protein powder is best for this?
- You can use whey or plant-based protein powder here. Whey blends smoothly, while plant-based ones (like pea or hemp) give a denser consistency. Flavored powders (vanilla, chocolate) add sweetness, but unflavored gives you full control of the taste.
- → How much protein is typically in a serving?
- One serving gives around 20-25 grams of protein, depending on your ingredients. A cup of Greek yogurt provides 15-20g, and one scoop of protein powder adds 15-25g. Whether you make one large or two small servings, you're getting a good protein hit.
- → Can I make this ahead of time?
- Sure thing! It keeps in an airtight container in the fridge for up to three days. If it gets too thick—especially with chia seeds—stir in a splash of milk to loosen it up before eating.
- → How can I make this filling enough for a meal?
- To make it more filling, mix in a tablespoon or two of chia seeds or ground flaxseed for fiber and healthy fats. Toss in fresh fruit like berries or banana, or add nuts for a satisfying crunch. These extras make it feel like a complete meal.
- → Can I adjust this for a keto or low-carb diet?
- Absolutely! Replace the sweeteners (like honey) with keto-friendly options like stevia or monk fruit. Pair that with low-carb protein powder and full-fat Greek yogurt, and you're set for a low-carb or keto-friendly snack.