Easy Stuffed Zucchini Boats

These stuffed zucchini boats offer a lighter alternative to pasta dishes while keeping all the Italian flavors you love. Filled with seasoned meat sauce and topped with melty cheese, they're perfect for anyone looking for a healthier dinner option.

Paolina baker
Updated on Monday 25 November 2024
Baked zucchini boats filled with seasoned ground meat and topped with melted cheese and parsley.
Baked zucchini boats filled with seasoned ground meat and topped with melted cheese and parsley. Pin it
Baked zucchini boats filled with seasoned ground meat and topped with melted cheese and parsley. | Quickierecipe.com

Easy Cheesy Zucchini Boats

Let me share these amazing Beef Stuffed Zucchini Boats with you. They're such a delicious way to use up those garden zucchini and trust me everyone loves them. The zucchini gets perfectly tender the beef filling is rich and savory and that melty cheese on top just makes everything incredible. It's one of those dishes that looks fancy but is actually super simple.

Why You'll Love These

This recipe is pure magic y'all. The flavors come together so beautifully and it's such a smart way to sneak in extra veggies. I love how versatile it is you can really make it your own. Plus that melted cheese on top gets all golden and bubbly it's absolutely irresistible.

What You Need

  • Garden Fresh: Grab 2 big or 4 small zucchini yellow squash works too.
  • The Filling: Ground beef makes it nice and hearty.
  • Extra Flavor: Chopped onion adds such great taste.
  • Saucy Base: Your favorite marinara sauce.
  • Cheesy Top: Lots of mozzarella for that perfect melt.
  • Extra Yum: Try adding veggies tomatoes or red pepper flakes.
Baked zucchini boats filled with seasoned ground beef, topped with melted cheese and garnished with fresh cilantro. Pin it
Baked zucchini boats filled with seasoned ground beef, topped with melted cheese and garnished with fresh cilantro. | Quickierecipe.com

Let's Start Cooking

Prep Your Boats
Heat your oven to 375°F cut those zucchini in half and scoop out the middle save those bits.
Make The Filling
Brown your beef and onions drain the fat then stir in marinara and those saved zucchini bits cook it down.
Fill Them Up
Put your boats in a baking dish load them up with that yummy meat sauce.
Baking Time
Cover and bake about 25 minutes add cheese on top then bake uncovered until bubbly.
Ready to Serve
Add some fresh herbs and serve them up hot.

Tips For Perfect Results

Want softer zucchini? Just bake them longer before adding cheese. Don't waste those scooped out bits add them to your filling. Cook any extra veggies before adding sauce to keep things from getting watery. Leftover chili makes an amazing quick filling too.

Saving For Later

These keep beautifully in the fridge for about 3 days. Just warm them up in the oven at 350°F or pop them in the microwave. You can even freeze them for up to 3 months just thaw overnight when you're ready.

Mix It Up

Try using Italian sausage or turkey instead of beef. Bell peppers or portobellos make great boats too. Want to go vegetarian? Skip the meat and load up on beans quinoa or lentils with lots of veggies.

Baked zucchini boats filled with seasoned ground meat, topped with melted cheese and garnished with parsley. Pin it
Baked zucchini boats filled with seasoned ground meat, topped with melted cheese and garnished with parsley. | Quickierecipe.com

Frequently Asked Questions

Can I use different meat for the filling?

Yes! Ground turkey, Italian sausage, or a mix work great. You can even use plant-based ground meat alternatives.

What can I do with the scooped out zucchini?

Add it to the meat sauce for extra vegetables, or save it for soups and stir-fries. Just cook out excess moisture first.

How do I prevent watery zucchini boats?

Brush with olive oil before filling and don't overcook. If using garden zucchini, you might want to salt them and let them drain first.

Can I make these ahead?

Prepare and fill the boats up to 24 hours ahead, then bake when ready to serve. They also reheat well.

Can I freeze these?

While possible, the texture of zucchini changes when frozen. Best to enjoy fresh or within a few days of refrigeration.

Stuffed Zucchini Boats

A healthier twist on Italian flavors featuring zucchini filled with savory meat sauce and topped with melted cheese. Perfect for low-carb diets.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Italian-American

Yield: 6 Servings (6 boats)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 3 medium zucchini (about 6 oz each).
02 2 teaspoons olive oil.
03 1 cup mozzarella cheese, shredded.
04 2 tablespoons Parmesan cheese, shredded.
05 1 pound lean ground beef.
06 1 onion, diced.
07 1 garlic clove, minced.
08 1 red bell pepper, diced.
09 1 1/2 cups pasta sauce, divided.
10 2 teaspoons Italian seasoning.
11 1/4 teaspoon black pepper.

Instructions

Step 01

Heat oven to 400°F.

Step 02

Cook beef, onion, garlic until done. Drain fat. Add bell pepper, cook 2-3 minutes. Stir in 1 cup pasta sauce. Add seasonings. Simmer 10 minutes.

Step 03

Cut lengthwise. Scoop centers leaving 1/2-inch shell. Brush with olive oil. Season with salt and pepper.

Step 04

Place zucchini in baking dish. Fill with meat mixture. Top with remaining sauce.

Step 05

Bake 15 minutes initially. Add cheeses. Bake 10-15 minutes more.

Notes

  1. Can use scooped zucchini in sauce or save for other dishes.
  2. Large zucchini may need longer cooking time.
  3. Can use leftover meat sauce or chili as filling.
  4. Prepare ahead and bake later.

Tools You'll Need

  • Skillet.
  • 9x9 or 2-quart baking dish.
  • Spoon for scooping.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (mozzarella, Parmesan cheese).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 444
  • Total Fat: 31g
  • Total Carbohydrate: 12g
  • Protein: 28g