Pan Seared Salmon

This dish features perfectly seared salmon in a rich cream sauce made with garlic, parmesan, and fresh herbs. Restaurant quality but easy enough for weeknight cooking.

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Updated on Wed, 01 Jan 2025 17:39:04 GMT
Four pieces of salmon are cooking in a creamy sauce with herbs in a skillet.
Four pieces of salmon are cooking in a creamy sauce with herbs in a skillet. Pin it
Four pieces of salmon are cooking in a creamy sauce with herbs in a skillet. | quickierecipe.com

Let me share my favorite date night recipe - Marry Me Salmon! I discovered this dish years ago when trying to create something special for my anniversary dinner and it's been my go-to impressive yet easy meal ever since. The name comes from the reaction it gets every time someone tastes that first bite of perfectly seared salmon draped in velvety herb-flecked cream sauce. Trust me this 30-minute wonder will make anyone fall in love!

Salmon Preparation

The magic starts with perfectly seasoned salmon. I've found that taking an extra minute to blend the seasonings before rubbing them on the fish makes such a difference. The combination of Italian herbs garlic and a hint of heat creates this incredible crust when seared. And that golden-brown exterior? It's what dreams are made of!

Ingredients for Seared Salmon

  • 4 salmon fillets: Skin removed, about 6 ounces each
  • 2 tablespoons olive oil: For marinating and searing
  • 2 teaspoons Italian seasoning: A blend of herbs for rich flavor
  • 1 teaspoon salt: Adjust based on taste
  • 1 teaspoon garlic powder: For savory depth
  • 1/2 teaspoon oregano: A hint of earthiness
  • 1/2 teaspoon black pepper: Freshly ground for spiciness
  • 1/2 teaspoon red pepper flakes: Adds a touch of heat

Ingredients for Cream Sauce

  • 3 tablespoons unsalted butter: For richness
  • 1/2 tablespoon minced garlic: Adds a punch of flavor
  • 1 cup heavy cream: Provides a creamy base
  • 1/2 cup chicken broth: For added depth of flavor
  • 1 teaspoon lemon juice: Adds a citrusy zing
  • 2 tablespoons cream cheese: Softened to create a creamy texture
  • 1/2 to 3/4 cup grated parmesan: To taste for cheesy richness
  • Salt and black pepper: Adjust seasoning to taste
  • 1 tablespoon fresh parsley: Finely chopped for a fresh finish
  • 2 tablespoons fresh basil: Chopped for herbal brightness

Searing the Salmon

Here's my secret for perfect salmon - let that pan get nice and hot before adding the fish! I love watching the edges turn golden as it sears those first 3 minutes. And don't worry about the center being done after the flip just lower that heat and let it finish gently. The result? Crispy outside tender inside every single time.

Making the Cream Sauce

The sauce is where this dish really shines. I always use the same pan to capture all those flavorful browned bits from the salmon. When that garlic hits the melted butter my kitchen fills with the most amazing aroma. The way the cream cheese melts into the sauce creating this silky smooth texture it's absolutely dreamy!

Serving the Dish

I love presenting this dish on my favorite platter nestled in a pool of that luxurious sauce. A sprinkle of fresh herbs on top not only looks beautiful but adds such wonderful aroma. Sometimes I'll serve it alongside roasted asparagus or a simple arugula salad. The way the sauce mingles with everything on the plate is pure heaven.

A close-up of four salmon fillets drizzled with a creamy sauce and garnished with parsley, cooking in a pan. Pin it
A close-up of four salmon fillets drizzled with a creamy sauce and garnished with parsley, cooking in a pan. | quickierecipe.com

Frequently Asked Questions

→ How do I know when the salmon is done?

Salmon should be cooked to medium when it flakes easily with a fork and is slightly pink in the center. For a 1-inch thick fillet, this usually takes about 3-4 minutes per side.

→ Can I make this with skin-on salmon?

Yes, you can use skin-on salmon. Cook it skin-side down first until crispy, then flip. The skin helps keep the salmon moist while cooking.

→ Why is my sauce not thickening?

Make sure to simmer the sauce until reduced and ensure your cream cheese is well incorporated. The parmesan will also help thicken as it melts.

→ Can I use half and half instead of heavy cream?

While heavy cream produces the best results, half and half can work. The sauce will be thinner, so you may need to reduce it longer.

→ What sides go well with this dish?

This salmon pairs well with pasta, roasted vegetables, or rice. The cream sauce is perfect for spooning over any side dish you choose.

Conclusion

Salmon prepared with a luxurious cream sauce, combining the rich flavors of garlic and parmesan. A simple yet sophisticated dish that brings restaurant-quality meals to your home kitchen.

Creamy Parmesan Salmon

Tender salmon fillets seared until golden, served in a creamy garlic parmesan sauce with fresh herbs. Quick and elegant dinner option.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes
By: Meryem

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Italian American

Yield: 4 Servings (4 salmon fillets)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 4 skinless salmon fillets.
02 2 tablespoons olive oil.
03 2 teaspoons Italian seasoning.
04 1 teaspoon salt.
05 1 teaspoon garlic powder.
06 1/2 teaspoon oregano.
07 1/2 teaspoon black pepper.
08 1/2 teaspoon red pepper flakes.
09 3 tablespoons unsalted butter.
10 1/2 tablespoon minced garlic.
11 1 cup heavy cream.
12 1/2 cup chicken broth.
13 1 teaspoon lemon juice.
14 2 tablespoons cream cheese, softened.
15 1/2 to 3/4 cup grated parmesan.
16 1 tablespoon fresh parsley.
17 2 tablespoons fresh basil.

Instructions

Step 01

Drizzle fillets with oil and season with Italian seasoning, salt, garlic powder, oregano, and peppers.

Step 02

Sear in oiled pan over medium-high heat, 3 minutes per side until golden. Reduce heat to finish cooking.

Step 03

In same pan, melt butter and cook garlic. Add cream, broth, and lemon juice. Simmer 2-3 minutes.

Step 04

Add cream cheese and parmesan, whisk until thickened. Season with salt and pepper.

Step 05

Stir in herbs, return salmon to pan to warm through in sauce before serving.

Notes

  1. Can add onions to sauce if desired.
  2. Adjust parmesan amount to taste.

Tools You'll Need

  • Large skillet.
  • Whisk.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (cream, butter, parmesan, cream cheese).
  • Fish (salmon).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 35 g
  • Total Carbohydrate: 4 g
  • Protein: 28 g