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These protein-rich cookie dough balls transform simple cottage cheese into an indulgent yet nutritious treat. By blending cottage cheese until silky smooth and combining it with protein powder and dark chocolate, we create satisfying bites that taste like cookie dough but pack a powerful protein punch.
After experimenting with various protein ball recipes, I discovered that blending the cottage cheese first creates a smooth, creamy base that mimics real cookie dough texture. My kids couldn't believe these weren't traditional cookie dough bites.
Essential Ingredients and Selection Tips
- Cottage cheese: Choose 2% for best texture and protein content
- Almond flour: Fresh, finely ground provides best texture
- Protein powder: Vanilla works best but any flavor works
- Dark chocolate chips: Sugar-free options keep calories lower
- Maple syrup: Natural sweetener adds depth of flavor
- Vanilla extract: Pure extract provides authentic cookie taste
- Coconut oil: Helps chocolate coating set properly
Detailed Assembly Instructions
- Step 1:
- Perfect Your Base: Blend cottage cheese until completely smooth. Ensure no lumps remain. Let blender run full cycle. Scrape down sides as needed. Check texture before proceeding.
- Step 2:
- Create Your Mixture: Combine blended cottage cheese with almond flour. Add protein powder gradually while stirring. Mix in chocolate chips evenly. Stir until dough forms. Adjust sweetness to taste.
- Step 3:
- Shape and Chill: Use consistent scoop size for uniform balls. Roll between palms for smoothness. Place on lined baking sheet. Freeze until firm. Keep spacing between balls.
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One afternoon, while making these for a post-workout snack, I discovered that freezing the balls before dipping them in chocolate makes the process much neater and creates a more even coating.
Storage Success
Keep your protein balls fresh by: Storing in airtight container. Keeping refrigerated. Separating layers with parchment. Using within one week. Freezing for longer storage.
Flavor Variations
Get creative with mix-ins: Chopped nuts. Different chocolate varieties. Crushed protein cookies. Dried fruit pieces. Coconut flakes.
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These protein balls have become my favorite healthy snack solution. They prove that nutritious eating doesn't mean sacrificing flavor or satisfaction. Whether you're looking for a post-workout boost or a healthy sweet treat, these balls deliver both nutrition and enjoyment.
Frequently Asked Questions
- → Why blend the cottage cheese?
- Blending creates a smooth texture that mimics traditional cookie dough without any curds.
- → Can I use regular flour instead of almond flour?
- Yes, but it must be heat treated first to make it safe for raw consumption.
- → What type of protein powder works best?
- Any flavor works - vanilla is recommended but you can customize to your preference.
- → How should I store these truffles?
- Store them in an airtight container in the refrigerator for up to a week.
- → Can I use regular maple syrup?
- Yes, you can use regular maple syrup instead of sugar-free syrup if preferred.