Fresh Ultimate Veggie Sandwich

Featured in Meatless Meal Ideas.

This ultimate veggie sandwich combines layers of fresh ingredients for maximum flavor and texture. The foundation is a homemade herb cream cheese spread made with Greek yogurt and fresh herbs, paired with mashed avocado on toasted sourdough bread. Quick-pickled red onions add tang, while fresh tomatoes, cucumbers, sprouts, and spinach provide crunch and nutrition. The careful assembly order and toasting technique prevent sogginess and ensure each bite is perfect. With optional Havarti cheese and customizable veggie options, this sandwich offers a restaurant-quality experience that's both satisfying and nutritious.
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Updated on Sun, 26 Jan 2025 20:30:39 GMT
Laura's Fresh Veggie Sandwich Pin it
Laura's Fresh Veggie Sandwich | quickierecipe.com

Take everyday vegetables and transform them into a gourmet sandwich experience with layers of pickled onions, creamy spreads, and fresh produce. This sandwich celebrates the natural flavors of each ingredient, creating a perfect balance of textures and tastes that makes every bite memorable.

I discovered this combination while trying to recreate a sandwich from my favorite café. After many attempts, this version surpasses the original, becoming a weekly staple in our home.

Ingredients Selection:

  • Sourdough bread: Artisan-style with sturdy crust and chewy interior
  • Cream cheese: Full-fat, room temperature for smooth spreading
  • Greek yogurt: Strain if needed for extra thickness
  • Fresh herbs: Bright green, no wilting or dark spots
  • Tomatoes: Ripe but firm heirloom varieties preferred
  • Avocados: Yield slightly to pressure when squeezed
  • English cucumber: Long, thin-skinned variety
  • Red onions: Fresh, firm with tight layers
  • Sprouts: Fresh, crisp with no moisture

Step By Step Instructions:

Quick Pickled Onions:
Thinly slice red onion into 1/8-inch rings. Place in bowl with juice of one lime, 1 teaspoon salt, 1/2 teaspoon pepper. Let sit 30 minutes, stirring every 10 minutes. Onions should soften and turn bright pink.
Herb Cream Cheese Spread:
Use stand mixer or hand mixer to beat softened cream cheese until fluffy, about 2 minutes. Add Greek yogurt gradually, beating until smooth. Mix in salt, pepper, onion powder, fresh chopped herbs. Let sit 30 minutes for flavors to develop.
Bread Preparation:
Heat broiler to high. Butter one side of each bread slice edge to edge. Place buttered side up on baking sheet. Broil 2-3 minutes, rotating pan halfway through, until golden brown but still soft inside.
Tomato Treatment:
Slice tomatoes into 3/8-inch thick rounds. Lay on paper towels, sprinkle each side generously with salt and pepper. Let drain 10 minutes per side. Pat dry before using.
Avocado Spread Creation:
In medium bowl, mash avocados to desired consistency. Add lemon juice and salt immediately to prevent browning. For extra smooth spread, use food processor.
Sandwich Assembly Process:
Start with toasted sides facing up. Spread cream cheese mixture on one slice, avocado on other. Layer tomatoes, cucumber, pickled onions on cream cheese side. Add cheese if using. Top with generous handful of sprouts and spinach. Close sandwich, press gently.
Easy Laura's Fresh Veggie Sandwich Pin it
Easy Laura's Fresh Veggie Sandwich | quickierecipe.com

Each component plays a crucial role. The pickled onions add tang, the dual spreads provide richness, while fresh vegetables create texture contrast.

Make-Ahead Strategies:

Prepare pickled onions up to 1 week ahead. Mix herb spread 3 days in advance. Slice vegetables morning of serving.

Storage Solutions:

Keep components in separate containers. Use plastic wrap pressed directly on avocado spread surface to prevent browning.

Serving Suggestions:

Pair with light soup in winter, crisp salad in summer. Cold cucumber soup makes perfect year-round accompaniment.

Delicious Laura's Fresh Veggie Sandwich Pin it
Delicious Laura's Fresh Veggie Sandwich | quickierecipe.com

This sandwich elevates simple vegetables into a satisfying meal. The combination of tangy pickled onions, creamy spreads, and fresh vegetables creates layers of flavor that make this vegetarian option appealing to everyone.

Frequently Asked Questions

→ Can I make the cream cheese spread ahead?
Yes, the spread can be made up to 5 days ahead and stored in the refrigerator.
→ How do I prevent the sandwich from getting soggy?
Place spreads on the toasted sides of bread and layer tomatoes on the cream cheese side.
→ Can I substitute the sourdough bread?
Yes, any sturdy bread that can be toasted will work well.
→ How long do pickled onions last?
Quick-pickled onions last up to a week when refrigerated.
→ Is this sandwich vegan?
Make it vegan by using dairy-free cream cheese and omitting the Havarti cheese.

Ultimate Veggie Sandwich

A loaded veggie sandwich featuring herb cream cheese spread, avocado, fresh vegetables, and pickled onions on toasted sourdough.

Prep Time
25 Minutes
Cook Time
5 Minutes
Total Time
30 Minutes
By: Meryem

Category: Vegetarian

Difficulty: Intermediate

Cuisine: California-Style

Yield: 6 Servings (6 sandwiches)

Dietary: Vegetarian

Ingredients

→ Pickled Onions

01 1/2 red onion, sliced thin
02 1 lime or lemon, juiced
03 Salt and pepper to taste

→ Cream Cheese Spread

04 4 ounces softened cream cheese
05 3/4 cup nonfat Greek yogurt (Fage recommended)
06 1/2 teaspoon kosher salt
07 Fresh cracked black pepper to taste
08 1/2 teaspoon onion powder
09 1 1/2 tablespoons fresh chopped dill (or 3/4 teaspoon dried)
10 2 tablespoons fresh chopped parsley (or 1 teaspoon dried)
11 1 tablespoon finely minced chives (optional)

→ Bread & Base

12 1 loaf sliced sourdough bread
13 6 tablespoons softened butter (optional)

→ Fresh Ingredients

14 2 large heirloom tomatoes
15 2 small avocados (or 1 large)
16 1/2 lemon, juiced
17 1 large English cucumber, sliced thin
18 1 (6 ounce) bag baby spinach
19 1 package sprouts or microgreens
20 6 slices Havarti cheese (optional)

Instructions

Step 01

Combine thinly sliced red onion with lime juice, salt, and pepper in a bowl. Set aside and stir occasionally to soften.

Step 02

Mix softened cream cheese until creamy, then blend in Greek yogurt. Add salt, pepper, onion powder, and herbs. Stir until well combined and creamy.

Step 03

Position oven rack near broiler. Spread butter on bread slices and broil for 2-4 minutes until just browned, watching carefully to prevent burning.

Step 04

Slice tomatoes and season with salt and pepper. Let rest on paper towels. Mash avocados with lemon juice and salt. Slice cucumber thinly.

Step 05

Spread cream cheese mixture on one toasted side and avocado on the other. Layer tomatoes, cucumbers, sprouts, pickled onions, cheese (if using), and spinach. Cut and serve immediately.

Notes

  1. Double the cream cheese spread recipe to use as a versatile dip or sauce
  2. Green onions can substitute for chives with a slightly stronger flavor
  3. Additional veggie options include pepperoncinis, bell peppers, mushrooms, or artichoke hearts

Tools You'll Need

  • Broiler or toaster
  • Mixing bowls
  • Cutting board and knife
  • Paper towels

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (cream cheese, yogurt, optional Havarti)
  • Contains gluten (sourdough bread)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 621
  • Total Fat: 37 g
  • Total Carbohydrate: 55 g
  • Protein: 22 g