Quick Vegetable Stir Fry

Featured in Meatless Meal Ideas.

This vibrant stir fry combines eight fresh vegetables with a savory Asian-inspired sauce. Mushrooms, broccoli, bell peppers, and more are quickly cooked to retain their crunch, then coated in a thick garlic-ginger sauce sweetened with brown sugar. The cornstarch-thickened sauce clings to each vegetable, while sesame oil adds depth. Ready in just 15 minutes, this versatile dish works as a vegetarian main or side dish.
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Updated on Mon, 27 Jan 2025 11:41:49 GMT
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Quick Vegetable Stir Fry | quickierecipe.com

Transform ordinary vegetables into a vibrant, saucy stir-fry that rivals your favorite takeout. This versatile dish combines crisp-tender vegetables with a rich, homemade sauce that coats every piece perfectly.

After years of trying different stir-fry techniques, I've found that timing and sauce consistency are everything. This recipe has become our family's go-to for busy weeknights.

Essential Ingredients Selection:

  • Vegetables: Choose firm, fresh varieties
  • Soy Sauce: Low-sodium for better flavor control
  • Ginger: Fresh root, never pre-minced
  • Garlic: Whole cloves, freshly minced
  • Oil: High smoke point like peanut or canola
  • Sesame Oil: Pure toasted variety only
  • Cornstarch: Essential for sauce thickening

Instructions Guide:

Sauce Preparation:
Whisk together soy sauce, sesame oil, minced garlic, grated ginger, brown sugar in bowl. Mix cornstarch with cold water until smooth, combine with sauce mixture. Set aside.
Vegetable Preparation:
Cut all vegetables into similar sizes for even cooking. Separate into groups based on cooking time: harder vegetables (carrots, broccoli), medium (mushrooms, peppers), quick-cooking (snap peas).
Initial Cooking:
Heat large wok or skillet over high heat until very hot. Add oil, wait for shimmer. Add vegetables in order of cooking time, starting with carrots and broccoli.
Middle Stage:
Add medium-cooking vegetables after 2-3 minutes. Keep vegetables moving constantly. Each piece should sizzle when touching pan.
Final Cooking:
Add quick-cooking vegetables last. Stir-fry until all vegetables are crisp-tender, about 5-6 minutes total.
Sauce Addition:
Pour sauce around edges of pan, letting it flow down. Toss vegetables quickly to coat. Cook until sauce thickens and becomes glossy.
Easy Quick Vegetable Stir Fry Pin it
Easy Quick Vegetable Stir Fry | quickierecipe.com

The secret to perfect stir-fry lies in proper preparation. My grandmother taught me to arrange vegetables like artists arrange paint colors.

Wok Temperature Control

Maintaining proper heat ensures vegetables cook quickly while staying crisp. Never add cold sauce to screaming hot pan - it should be barely simmering when added. Use high heat for vegetables, medium-high for sauce thickening.

Perfect Sauce Balance

Let sauce come to gentle simmer, stirring constantly until it coats the back of a spoon. Should be glossy and thick enough to cling to vegetables without becoming gummy.

Storage Solutions

Keep leftovers in airtight container up to 3 days. Reheat quickly in hot wok to maintain crispness. Don't freeze - vegetables become mushy.

Serving Suggestions

Serve over steamed rice or noodles. Add protein like tofu, shrimp, or chicken for complete meal. Garnish with sesame seeds and green onions.

Delicious Quick Vegetable Stir Fry Pin it
Delicious Quick Vegetable Stir Fry | quickierecipe.com

This recipe has become my reliable solution for using seasonal vegetables. The versatile sauce and cooking technique transform any combination of vegetables into a delicious meal that tastes better than takeout.

Frequently Asked Questions

→ Can I use frozen vegetables?
Yes, but thaw and drain well first to prevent excess water and soggy results.
→ Is this sauce gluten-free?
Use tamari instead of soy sauce for a gluten-free version.
→ Can I prep vegetables ahead?
Cut vegetables up to 2 days ahead and store in airtight containers.
→ What protein can I add?
Tofu, chicken, shrimp, or beef work well. Cook protein first, then set aside.
→ How do I store leftovers?
Refrigerate up to 3 days. Reheat quickly in wok to maintain crispness.

Asian Stir Fried Vegetables

Crisp-tender vegetables in a flavorful garlic-ginger sauce. A quick and healthy stir fry perfect for busy weeknights.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Meryem

Category: Vegetarian

Difficulty: Easy

Cuisine: Asian

Yield: 6 Servings (6 servings)

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

→ Vegetables

01 1 cup sliced crimini mushrooms
02 2 cups broccoli florets
03 1 15-ounce can baby corn, drained (optional)
04 1 red bell pepper, thinly sliced
05 4 ounces snap peas
06 1 cup sliced zucchini
07 1 cup peeled and thinly sliced carrot rounds

→ Sauce

08 ½ cup low-sodium soy sauce or tamari
09 1 tablespoon toasted sesame oil
10 4 cloves garlic, minced
11 2 teaspoons freshly grated ginger
12 ¼ cup brown sugar or honey
13 Pinch red pepper flakes (optional)
14 2 tablespoons cornstarch or arrowroot starch

→ Other

15 1 tablespoon vegetable oil
16 ¼ cup thinly sliced green onions

Instructions

Step 01

Heat vegetable oil in large skillet over medium-high heat. Add all vegetables and cook until bright and just tender, 5-6 minutes.

Step 02

Mix soy sauce, sesame oil, garlic, ginger, brown sugar and optional red pepper flakes. In separate bowl, combine cornstarch with ½ cup cold water, then stir into sauce mixture.

Step 03

Pour sauce over vegetables, toss to coat. Simmer until sauce thickens and vegetables are tender, about 5 minutes.

Step 04

Divide among plates and garnish with green onions.

Notes

  1. Can substitute tamari for soy sauce to make gluten-free
  2. Honey can replace brown sugar for natural sweetener option

Tools You'll Need

  • Large skillet or wok
  • Mixing bowls

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy