Bobby Flay Sweet Potato Recipe

This elevated sweet potato dish combines perfectly cooked sweet potatoes with a rich bourbon-pecan sauce, finished with pomegranate seeds and fresh herbs. Bobby Flay's recipe transforms this humble vegetable into an elegant side dish.

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Updated on Wed, 01 Jan 2025 17:36:01 GMT
A close-up of roasted sweet potatoes drizzled with a glossy glaze, topped with chopped pecans, pomegranate seeds, and fresh herbs.
A close-up of roasted sweet potatoes drizzled with a glossy glaze, topped with chopped pecans, pomegranate seeds, and fresh herbs. Pin it
A close-up of roasted sweet potatoes drizzled with a glossy glaze, topped with chopped pecans, pomegranate seeds, and fresh herbs. | quickierecipe.com

Bobby Flay's twist on sweet potatoes creates pure magic on your plate. Each tender round is perfectly charred outside yet creamy inside enhanced with a bourbon-kissed caramel sauce studded with crunchy pecans and bright pomegranate jewels. This dish transforms the humble sweet potato into something truly spectacular.

The Perfect Balance

What makes this recipe shine is its beautiful harmony of flavors and textures. The natural sweetness of the potatoes meets bourbon's warmth while lime and pomegranate add fresh bright notes. It's simple enough for everyday cooking yet impressive enough for your holiday table.

Your Ingredient List

  • 4 large sweet potatoes: Choose firm Jewel or Hannah variety peel and cut into 1-inch rounds uniform size ensures even cooking.
  • 1/2 cup unsalted butter: Room temperature divided between cooking and sauce.
  • 1/3 cup dark brown sugar: Split use 2 tablespoons for potatoes remainder for sauce.
  • 1/4 cup bourbon: Choose a quality bourbon you would drink substitute with apple cider vinegar if needed.
  • 1 tablespoon ground ginger: Fresh and fragrant adds warmth.
  • 2 limes: Need both juice and zest use fresh not bottled.
  • 1 cup pecans: Toast then roughly chop for texture.
  • 1/2 cup canola oil: For achieving that perfect golden char.
  • 1/2 cup pomegranate seeds: Fresh and plump for garnish.
  • Salt and pepper: To taste kosher salt preferred.
  • 1/4 cup fresh parsley: Finely chopped adds color and freshness.

Step-by-Step Instructions

Start with Sweet Potatoes
Fill large pot with salted water bring to boil. Add sweet potato rounds cook 7-8 minutes until just tender when pierced. Drain thoroughly pat dry with paper towels. Season with 2 tablespoons brown sugar salt and pepper.
Create Your Sauce
In a saucepan combine remaining brown sugar ginger and bourbon over low heat. Once sugar dissolves add 1/4 cup butter and lime juice. Simmer 3-4 minutes until slightly thickened. Stir in toasted pecans and 2 tablespoons parsley keep warm.
Pan Roast Potatoes
Heat canola oil in large cast iron skillet over medium-high heat. Work in batches frying potato rounds 3-4 minutes per side until deep golden brown and crispy. Transfer to paper towel-lined plate.
Final Assembly
Arrange charred potatoes on serving platter. Drizzle generously with warm bourbon sauce. Sprinkle with pomegranate seeds lime zest remaining parsley. Serve immediately while warm.

Keys to Success

  • Ensure sweet potatoes are completely dry before frying excess moisture prevents proper charring.
  • Watch sauce carefully while simmering sugar can burn quickly.
  • Toast pecans in dry skillet 5-7 minutes until fragrant let cool before chopping.
  • Reduce bourbon separately if thicker sauce desired.
  • Add warming spices like cinnamon or paprika during holidays.

Make It Your Own

  • For dairy-free version use plant-based butter maintain same measurements.
  • Replace pecans with pumpkin or sunflower seeds if nut allergies present.
  • Substitute bourbon with 3 tablespoons apple cider vinegar plus 1 teaspoon vanilla.
  • Excellent alongside roasted meats grilled fish or vegetable medley.
A skillet filled with baked sweet potato slices topped with pomegranate seeds, chopped pecans, and fresh herbs. Pin it
A skillet filled with baked sweet potato slices topped with pomegranate seeds, chopped pecans, and fresh herbs. | quickierecipe.com

Frequently Asked Questions

→ Why boil before frying?

Boiling ensures the potatoes are tender inside while frying creates a crispy exterior. Let them dry well before frying to achieve perfect browning.

→ Can I make this without bourbon?

Yes, substitute apple juice or maple syrup mixed with a splash of vanilla extract for similar depth of flavor without alcohol.

→ Why toast the pecans?

Toasting brings out the nuts' natural oils and enhances their flavor, adding another layer of depth to the sauce.

→ How do I prevent sugar from burning?

Keep heat low when making the sauce and watch carefully. Sugar can go from caramelized to burnt very quickly.

→ Can I make components ahead?

Boil potatoes and make sauce ahead, but fry and assemble just before serving for best texture and presentation.

Sweet Potatoes

A gourmet twist on sweet potatoes featuring a bourbon-pecan sauce and pomegranate seeds, created by Bobby Flay.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: Meryem

Category: Side Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 2 Servings (1 dish)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 3 sweet potatoes.
02 3 tablespoons butter.
03 3 tablespoons brown sugar.
04 1/3 cup bourbon.
05 1 teaspoon ground ginger.
06 1 lime.
07 1/4 cup pecans.
08 2 tablespoons canola oil.
09 1/4 cup pomegranate seeds.
10 2 teaspoons salt.
11 1 teaspoon black pepper.
12 2 teaspoons dried parsley.
13 1 tablespoon fresh parsley.

Instructions

Step 01

Boil salted water. Cook potatoes for 7 minutes. Season with salt and pepper. Mix in half of the brown sugar.

Step 02

Heat the remaining sugar with ginger. Add bourbon. Stir in butter until bubbling. Season with salt and pepper. Add lime juice, pecans, and dried parsley.

Step 03

Heat canola oil. Fry the potatoes until golden on both sides.

Step 04

Top with sauce. Add pomegranate seeds. Garnish with parsley and lime zest.

Notes

  1. Keep heat low for sauce.
  2. Use toasted pecans.
  3. Let potatoes dry before frying.
  4. Can reduce bourbon separately.
  5. Season well.
  6. Elegant side dish.

Tools You'll Need

  • Saucepan.
  • Frying pan.
  • Bowls.
  • Measuring cups.
  • Silicone spatula.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Tree nuts (pecans).
  • Dairy (butter).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 545
  • Total Fat: 40 g
  • Total Carbohydrate: 25 g
  • Protein: 2 g